Use herbs and spices you enjoy while taking opportunities to discover new flavors.Īiming for a variety of herbs and spices would provide the widest range of antioxidants and other plant compounds that could benefit health.
There’s no one single food that people must all consume for optimal health. While specific herbs or spices may benefit individuals, consuming a range of herbs and spices provides the most well-rounded health benefits. My main philosophy about nutrition is to eat a variety of foods that you enjoy. Are There Certain Herbs and Spices that are the Healthiest? The research is not strong enough to make a recommendation to consume herbs or spices for disease prevention or treatment. Research is not yet advanced enough to say if herbs or spices (as a general group) or any one herb or spice alone can make a significant impact on disease 1. Spices may also benefit insulin response after a meal 5. There is some evidence to suggest spices may help prevent cancer in vitro and in animal models 4. Typically, the darker or more pungent the color of the spice is, the more antioxidant compounds it will contain. Spices are found to have some of the highest antioxidant contents of any category of food (although it does vary widely depending on the spice) 3. Antioxidants are thought to be beneficial for reducing the risk of cardiovascular disease and some types of cancer, as well as inflammation (and inflammatory diseases) 2, 3.Īdditionally, leafy green herbs often provide similar benefits to other common types of leafy green vegetables. Herbs and spices have been found to contain an array of antioxidants 1, 2, 3. Research is constantly being done on the health benefits of herbs and spices and the purpose of this page is to give a general overview. While herbs are leaves, flowers or stems of plants, spices can be any part of a plant including the root, seed, fruit or bark, but excluding the leaves (leaves are always considered herbs). Spices are an aromatic plant substance used to flavor foods. There are numerous herbs available, some of which are commonly used, and others you may have never heard of! Specifically, herbs are leaves, flowers or stems of a plant. Herbs are plants that are used to flavor food. This page may contain affiliate links (including Amazon Associates) and I earn from qualifying purchases. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Recipes that Include Herbs and Spices from Lettuce Veg Out.
TASTY VEGAN MEALS HOW TO
How to Include More Herbs and Spices into your Diet.List of Herbs and Spices to Include on a Vegan Diet.
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